So after my break where I put a little back on( not good) I got back on to the programme supplied by @dinosaursupps.
To be fair, it's not a difficult diet to stick to. As I mentioned before, I eat or have a protein shake every 3 hours so I'm not hungry at any point during the day.
The interesting thing about the diet is how much I enjoy the food I have, instead of just wolfing it down, I strangely have started taking my time and really enjoying every mouthful.
I have no urge whatsoever for fatty foods or chocolate which is excellent.
The training programme is still hard, mainly because I have increased the weight that i am using but then I wouldn't want it to be easy, what would be the point to that?
I have had a massive gain in stamina this week. I don't know if it's because I'm not carrying so much weight or whether I'm getting fitter or more than likely it's a combination of both.
Also this week I had a superb hoody sent to me from @noscrumnowin to wear after training. Thanks to them, check out their twitter profile for a link to their website.
So all in all progress is still good, the weight loss, although slowed a little, is still happening at a good rate.
I can honestly say that I am really enjoying this challenge. It's amazing that with the right advice and support and a bit of willpower, how much you can achieve.
Weight this week. 86kg
Speak next week
About Dinosaur Nutrition
Dinosaur Nutrition ltd, was born after two great friends, Paul Beswick former Great Britain International Pole Vaulter and Shaun Dinosaur Davis, Former Mr Universe, found that the industry was not providing people with the nutrient values that they clearly required. All of Dinosaur’s product are designed to be lean, as the majority of people just want to be healthy and toned, and that’s what they bring to you via Dinosaur Nutrition.